Purpose of the Research
​Our mission is to explore the potential for enhancing self-healing through meditation, guided visualisation and holistic wellness practices.

The purpose of this research is to examine how fostering calm and emotional healing, while regulating the autonomic nervous system, can create physiological states conducive to self-repair and overall well-being.

Measurements and data gathered will include assessment of health-related quality of life measures, questionnaires, feedback forms, and qualitative interviews.

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Process

Participants will follow a daily protocol that includes listening to an audio recording featuring focused breathwork meditation, guided visualisation, and 432 Hz sound healing to support relaxation and self-healing processes.

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​Benefits
Participants can expect the following benefits:

• Emotional Well-Being

• Improved Health-Related Functions

• Stress Reduction

• Improved Focus and Concentration

• Reduced Anxiety

• Enhanced Self-Awareness

• Pain Management

• Improved Sleep

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Time Commitment

• Daily Meditation & Guided Visualisation: About 16 minutes per day for 21 days.

• Weekly Feedback: Approximately 1 minute per week.

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​Confidentiality

​Your data will be kept confidential and you can withdraw at any time.

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​Your Involvement Matters!

​By participating in this study, you’ll be contributing to important scientific research that aims to understand the effects of meditation and guided visualization on health and well-being. Your experiences will help us explore how these practices can positively impact mental and physical health, ultimately contributing to the broader field of wellness research. Your input is invaluable in advancing our understanding and helping others benefit from these powerful techniques.

 

​Risks

There are no anticipated risks apart from the ordinary challenges encountered in day-to-day life.

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Participant Eligibility Criteria:

Participants must be 18 years and older.

• Health Consultations: Pregnant women and individuals with hypertension, respiratory or cardiovascular conditions, should consult with a healthcare professional before participation

•  Participation Restrictions: Individuals with a slipped disc or a stent should avoid participation.

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​​​No Payment Required

Participation is completely free!

 

​​Sign up by clicking on the button below.

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